Thank you for writing this, SInem.

I have constantly struggled to build a meditation practice. To be honest I was doing just fine without it but I had seen videos, articles talking about the benefits of meditation so I forced myself into it.

Instead I should have focused on being present in everyday situation. Well said!

Maybe I will meditate sometime later if I feel like it, but I won't force myself into it, because I know it won't work.

Off to sharing this!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store